Tuesday, January 29, 2013
Natural Treatment and Cure for Uric acid/ Gout
High uric acid levels in the blood is a condition known as 'hyperuricemia.' Over time this can lead to the production of uric acid crystals which can settle in the joints, tendons and surrounding tissue,that can leads to gout or gouty arthritis.
>One thing you can do to try and prevent this problem is to change your lifestyle and eating habits.
>You can try and change your diet by minimizing the intake of certain foods that are high in uric acid, which includes red meats, mushrooms, organ meats, anchovies, and others. Minimizing the intake of these foods will help with the problem of gout and gouty arthritis.
>Drink between 2 and 3 liters of water everyday. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body.
>Taking in milk and yogurt can also help lower uric acid levels in your body. Eating a cup of fresh yogurt at least once every two days or even once a day significantly decreases the level of uric acid in a person’s body. The same happens when a person takes in a glass of milk every day.
>Increasing you intake of vegetables can also help with gouty arthritis and uric acid problems. Just avoid beans and other legumes since these seem to aggravate uric acid problems. Try to change to a mostly vegetarian diet to help reduce uric acid in your body.
>A daily dose of a cup of fresh cherries that you can either make into a juice or simply eaten as is can help lower your uric acid levels.
>Try to minimize such food like bread and seafood will help with reducing uric acid levels. Try to avoid alcohol and fatty meats altogether.
>One thing you can do to try and prevent this problem is to change your lifestyle and eating habits.
>You can try and change your diet by minimizing the intake of certain foods that are high in uric acid, which includes red meats, mushrooms, organ meats, anchovies, and others. Minimizing the intake of these foods will help with the problem of gout and gouty arthritis.
>Drink between 2 and 3 liters of water everyday. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body.
>Taking in milk and yogurt can also help lower uric acid levels in your body. Eating a cup of fresh yogurt at least once every two days or even once a day significantly decreases the level of uric acid in a person’s body. The same happens when a person takes in a glass of milk every day.
>Increasing you intake of vegetables can also help with gouty arthritis and uric acid problems. Just avoid beans and other legumes since these seem to aggravate uric acid problems. Try to change to a mostly vegetarian diet to help reduce uric acid in your body.
>A daily dose of a cup of fresh cherries that you can either make into a juice or simply eaten as is can help lower your uric acid levels.
>Try to minimize such food like bread and seafood will help with reducing uric acid levels. Try to avoid alcohol and fatty meats altogether.
YOGA POSITION TO LOSE BELLY FAT
A tremendous yoga posture, this one is great for reducing belly fat . Lie flat on your back on your yoga mat. Bend the knees and keep the feet a little apart from each other. Keep your feet and palms flat on the ground. Now lift your hips and torso up towards the ceiling. Maintain the position for a few seconds. Gently lower the body back to the ground. Repeat. Regular practice of some or all of the above positions s bound to flex our abs muscles and burn the extra flab around the belly.
Tuesday, September 4, 2012
"Why You Should Drink Warm Water & Lemon"
1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system
This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!
~dr.sharib~
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