Guava is better than orange

Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange.the skin of guava contains more than 5 times Vit. C than that of an orange.IT Contains Vitamin A and B,Calcium, Nicotinic Acid, Phosphorus ,Potassium, Iron, Fiber SO guava Beneficial in Prolonged menstruation,Hi gh blood pressure, Obesity and in Scurvy..!!

IMPORTANT HEALTH TIPS

15 Health Benefits of Grapes Juice..!!!

1) Flavonoids found in grape juice raise the level of HDL (good)
cholesterol. This prevents blockage of arteries and the heart remains healthy.
2) Resveratrol found in grape juice prevents the formation of tumors
in the body. So this prevents cancer. Purple-colored grape juice
prevents breast cancer.
3) By drinking this juice, the levels of nitric oxide is increased in the
body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.
4) Drinking grape juice daily helps in lowering blood pressure.
5) Grape juice has anti-aging properties and it also helps to
reduce weight.
6) Antioxidants present in grape juicerepair damaged cells and
also prevent them from further damage.
7) Cough and acidity remain away from the person who drinks
grape juice regularly.
8) Taking grape juice in the morning without sugar helpsin curing migraine. It is a good home remedy for migraine.
9) Grape juice cures blood disorders and is a very good purifier of blood. Itflushes out harmful toxins from the body.
10) Grape juice also cures constipation problem as it acts as a good laxative.
11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.
12) Grape juice has been foundto be very effective in asthma treatment due to its eminent therapeutic value.
13) Antioxidants present in grape juice can help in preventing aging
related problems like Alzheimer’s disease.
14) The purple grape juice helps in fighting atherosclerosis .
15) Antioxidants present in grape juice boost the immune system.

Importance of drinking water

Importance of drinking water at the correct time maximizes its effectiveness on the Human body :

1.) 2 glasses of water after waking up helps activate internal organs.

2.) 1 glass of water 30 minutes before a meal helps digestion.

3.) 1 glass of water before taking a bath helps lower blood pressure.

4.) 1 glass of water before going to bed avoids stroke or heart attack.

HEALTH BENEFITS OF RICE

Health benefits of rice include providing fast and instant energy, good bowel movement, stabilizing blood sugar levels and providing essential source of vitamin B1 to human body. Other benefits include skin care, resistance to high blood pressure, dysentery and heart diseases. Rice is the staple food in most of the countries and it is an important cereal crop that feeds more than half of the world’s population.

*Great Energy Source: As rice is rich in carbohydrates, it acts as fuel for the body and aids in normal functioning of the brain.

Cholesterol Free: Eating rice is extremely beneficial for health, just for the fact that it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet.

Rich in Vitamins: Rice is an excellent source of vitamins and minerals like niacin,vitamin aD, calcium, fibre, iron, thiamine and riboflavin.

Resistant Starch: Rice abounds in resistant starch, which reaches the bowel in undigested form. It aids the growth of useful bacteria for normal bowel movements.

High Blood Pressure: As rice is low in sodium, it is considered best food for those suffering from high blood pressure and hypertension.

Cancer Prevention: Whole grain rice like brown rice is rich in insoluble fibre that can possibly protect against many types of cancers. Many scientists believe that such insoluble fibres are vital for protecting the body against cancerous cells.

Dysentery: The husk part of rice is considered as an effective medicine to treat dysentery. A three month old rice plant’s husks is said to contain diuretic properties. Chinese people believe that rice considerably increases appetite, cures stomach ailments and indigestion problems.

Skin Care: Medical experts say that powdered rice can be applied to cure some forms of skin ailments. In Indian subcontinent, rice water is duly prescribed by ayurvedic practitioners as an effective ointment to cool off inflamed skin surfaces.

Alzheimer’s Disease: Brown rice is said to contain high levels of neurotransmitter nutrients that can prevent Alzheimer’s disease to a considerable extent.

Heart Disease: Rice bran oil is said to have antioxidant properties that promotes cardiovascular strength by reducing cholesterol levels in the body.

5 BENEFITS OF CUCUMBER:

1. Keep body hydrated

Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.

2. Skin care

The high water content, vitamins A, B& C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.

3. Fight cancers

Cucumber are known to contain lariciresinol, pinoresinol, and secoisolaricire sinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.

4. Control Blood Pressure

Cucumber juice contains a lot of potassium, magnesium and fiber thatwork effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.

5. Beneficial for teeth and gums

Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.